In this moment — a meditation for now
Be still.
When we are, we notice…
just how busy our mind has become.
How heavy our heart feels.
How lonely, how saddened, how scared…
How buffeted we are by the outside world.
Be still a little longer.
Breathe.
Again.
Slower.
Find your rhythm.
Yes, that’s right.
The one you were born with.
The one you’ve abandoned to the fury you’ve felt, fuelled by what seems to be the insanity of humanity.
Return to you.
To your centre.
Allow.
You.
To be here; in this moment.
Where there is life.
All of life is here right now.
It’s ready for you to claim.
It is your birth right too.
So will you?
Claim it?
Now?